Banana Split Shake Recipe

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Ingredients:

Serving

1/4 cup milk
1 banana
5 maraschino cherries (drained ) or 5 strawberries
1/4 cup crushed pineapple (optional)
1 tbsp chocolate syrup
4 cups ice cream or 4 cups frozen yogurt ( chocolate preferrably)

Directions:

In a blender, combine milk, banana, cherries or strawberries and chocolate syrup, blend on high until ingredients are well blended.
Add ice cream in 4 equal increments,blend on high for about 10 seconds or so after each addition, blend until thick and smooth.
Serve with a cherry on top and a tall straw.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.92 Kcal (2608 kJ)
Calories from fat	192.07 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	49.99mg	17%
Sodium	315.69mg	13%
Potassium	428.52mg	9%
Total Carbs	102.72g	34%
Sugars	55.75g	223%
Dietary Fiber	1.34g	5%
Protein	10.43g	21%
Vitamin C	3.8mg	6%
Iron	0.1mg	1%
Calcium	229.6mg	23%

Amount Per 100 g
Calories	204.54 Kcal (856 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	33%
Cholesterol	16.42mg	17%
Sodium	103.66mg	13%
Potassium	140.71mg	9%
Total Carbs	33.73g	34%
Sugars	18.31g	223%
Dietary Fiber	0.44g	5%
Protein	3.43g	21%
Vitamin C	1.2mg	6%
Calcium	75.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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