Directions:
- Mix everything in a blender until smooooooth.
- If you want it thicker, add more ice, if you really like vanilla, add more!
- This is a very flexible recipe and really satisfying!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.42 Kcal (2087 kJ) | ||
| Calories from fat | 293.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 50% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 131.72mg | 5% | |
| Potassium | 1347.39mg | 29% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 30.44g | 122% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 336.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 70.7 Kcal (296 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 50% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 4% | |
| Sodium | 18.68mg | 5% | |
| Potassium | 191.12mg | 29% | |
| Total Carbs | 6.64g | 16% | |
| Sugars | 4.32g | 122% | |
| Dietary Fiber | 2g | 56% | |
| Protein | 1.61g | 23% | |
| Vitamin C | 2.9mg | 34% | |
| Iron | 0.3mg | 11% | |
| Calcium | 47.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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