Milder Shrimp Creole Recipe

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Ingredients:

Serving

1/2 cup chopped yellow onion
1 1/2 tsp salt
1/2 cup chopped celery
1 tsp sugar
1 clove of minced garlic
1 tbsp worcestershire sauce
3 tbsp shortening
1/2 tsp chili powder
16 oz stewed tomatoes
2 tsp cornstarch
8 oz tomato sauce
1 tbsp cold water
1/2 cup chopped bell pepper
12 oz frozen shelled shrimp, thawed
prepared white minute rice, to serve over

Directions:

In a large skillet, Saute onion, celery and garlic in the shortening until tender.
Add stewed tomatoes, tomato sauce, salt, sugar, worcestshire sauce and chili powder.
Simmer uncovered for 45 minutes.
Combine cornstarch and water and add to skillet mixture to thicken.
After it has thickened, add shrimp and bell pepper.
Cover and simmer 10-15 minutes.
Serve over White Minute Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.04 Kcal (1298 kJ)
Calories from fat	162.06 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	32.89mg	11%
Sodium	2058.97mg	86%
Potassium	399.01mg	8%
Total Carbs	32.39g	11%
Sugars	8.28g	33%
Dietary Fiber	2.69g	11%
Protein	5.89g	12%
Vitamin C	25.4mg	42%
Vitamin A	0.4mg	13%
Iron	8.6mg	48%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	140.47 Kcal (588 kJ)
Calories from fat	73.43 Kcal
		% Daily Value*
Total Fat	8.16g	28%
Cholesterol	14.9mg	11%
Sodium	932.87mg	86%
Potassium	180.78mg	8%
Total Carbs	14.68g	11%
Sugars	3.75g	33%
Dietary Fiber	1.22g	11%
Protein	2.67g	12%
Vitamin C	11.5mg	42%
Vitamin A	0.2mg	13%
Iron	3.9mg	48%
Calcium	27.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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