Chinese Hot Pot Recipe

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Ingredients:

Serving

1 small yellow onion, chopped
1 large carrot , halved lengthwise and thinly sliced on a diagonal
1 celery , thinly sliced on a diagonal
6 oz can sliced water chestnuts, drained
2 garlic cloves, finely minced
1 tsp peeled and grated fresh ginger
1/4 tsp red pepper flakes
5 1/2 cups vegetable stock
1 tbsp tamari or 1 tbsp other soy sauce
8 oz extra firm tofu, drained and diced
4 oz fresh shiitake mushrooms, stemmed and caps thinly sliced
1 oz snow peas , strings trimmed and cut into 1-inch pieces
3 scallions, chopped
1/2 tsp toasted sesame oil

Directions:

N a 4-quart slow cooker, combine the onion, carrot, celery, water chestnuts, garlic, ginger, and red pepper flakes. Add the stock and tamari. Cover and cook on low for 8 hours.
• About 20 minutes before serving, add the tofu, mushrooms, snow peas, and scallions. Drizzle on the sesame oil. Cover and cook until the mushrooms and snow peas are tender. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1293.37 Kcal (5415 kJ)
Calories from fat	53.19 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Sodium	51414.02mg	2142%
Potassium	382.77mg	8%
Total Carbs	246.28g	82%
Sugars	3.62g	14%
Dietary Fiber	3.9g	16%
Protein	8.14g	16%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	244.03 Kcal (1022 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	9%
Sodium	9700.88mg	2142%
Potassium	72.22mg	8%
Total Carbs	46.47g	82%
Sugars	0.68g	14%
Dietary Fiber	0.74g	16%
Protein	1.54g	16%
Vitamin C	1.1mg	10%
Iron	0.3mg	8%
Calcium	24mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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