Rice Dressing Recipe

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Ingredients:

Serving

2 tbsp shortening
1 lb ground lean pork
1 cup chopped onion
3 cups stock
1/2 cup chopped bell pepper
salt , to taste
1/2 cup chopped fresh parsley
cayenne pepper , to taste (or hot sauce)
1 tbsp chopped garlic
1 tbsp worcestershire sauce
1 lb lean ground beef
6 cups cooked rice

Directions:

Preheat the oven to 350 degrees.
In a large skillet over medium-high heat, sauté the onions, bell pepper, and parsley in the oil until the onions are clear.
Then add the garlic and sauté another 5 minutes. Stir in the meat, making sure it mixes well with the vegetables, and cook until the meat is browned.
Pour in the stock, taste for salt, then add the hot sauce and Worcestershire, and mix well.
Stir in the rice, mix well, then pour into a small greased casserole dish and bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.47 Kcal (1819 kJ)
Calories from fat	100.2 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	91.46mg	30%
Sodium	375.51mg	16%
Potassium	995.74mg	21%
Total Carbs	40.13g	13%
Sugars	4.85g	19%
Dietary Fiber	4.19g	17%
Protein	41.21g	82%
Vitamin C	25.1mg	42%
Vitamin A	0.4mg	13%
Iron	11.1mg	62%
Calcium	52mg	5%

Amount Per 100 g
Calories	87.76 Kcal (367 kJ)
Calories from fat	20.24 Kcal
		% Daily Value*
Total Fat	2.25g	17%
Cholesterol	18.47mg	30%
Sodium	75.85mg	16%
Potassium	201.14mg	21%
Total Carbs	8.11g	13%
Sugars	0.98g	19%
Dietary Fiber	0.85g	17%
Protein	8.32g	82%
Vitamin C	5.1mg	42%
Vitamin A	0.1mg	13%
Iron	2.2mg	62%
Calcium	10.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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