Directions:
- Saute green pepper, celery and onion in veg oil until tender. Set aside.
- Combine in large saucepan: frozen okra, chopped tomatoes, tomato sauce, chili powder, worstishire sauce, salt, pepper, cornstarch and cooked veggies. Heat until lightly boiling. Simmer 5-10 minutes.
- Add shrimp 5 minutes before ready to serve. Cook until shrimp is pink and cooked through.
- Serve over hot white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.31 Kcal (1195 kJ) | ||
| Calories from fat | 128.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 767.16mg | 32% | |
| Potassium | 236.72mg | 5% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 22% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 11% | |
| Sodium | 456.19mg | 32% | |
| Potassium | 140.77mg | 5% | |
| Total Carbs | 20.12g | 11% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 4g | 13% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 1mg | 9% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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