Creole Jambalaya Recipe

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Ingredients:

Serving

1 large yellow onion, chopped
1 garlic clove, minced
1 large green pepper, chopped
1 stalk celery, diced (with tops )
1/4 cup bacon drippings or 1/4 cup cooking oil
2 tsp minced parsley
1/2 lb ham, cut into small cubes
1/2 tsp dried thyme
2 large bay leaves
2 tsp salt
1 tsp tabasco sauce
1 (14 oz) can tomatoes, chopped
1/2 cup tomato sauce
2 cups water
2 cups uncooked rice
1 1/2 lbs fresh raw shrimp, shelled and deveined
1/2 lb smoked beef sausage
3 lbs chicken, cut up
1/2 lb polish sausage, sliced

Directions:

Cook onions, garlic, green pepper and celery in the bacon drippings or cooking oil until onion is browned.
Add parsley, ham, thyme, and bay leaves; cook 5 minutes, stirring often.
Add salt, hot sauce, tomatoes with juice, tomato sauce, and 2 cups of water; simmer 5 minutes.
Add rice; reduce heat and simmer, covered for 30 minutes.
Add shrimp and smoked sausage; cover and simmer 10 or 15 minutes longer or until rice is tender and liquid is absorbed.
Season to taste with salt and more hot sauce.
-Chicken Jambalaya-.
Add chicken and polish sausage.
When the onion-celery mix is done, finish as directed, omitting ham and shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1096.58 Kcal (4591 kJ)
Calories from fat	594.64 Kcal
		% Daily Value*
Total Fat	66.07g	102%
Cholesterol	258.5mg	86%
Sodium	2786.21mg	116%
Potassium	776.19mg	17%
Total Carbs	70.02g	23%
Sugars	2.18g	9%
Dietary Fiber	2.58g	10%
Protein	53.38g	107%
Vitamin C	24.8mg	41%
Iron	5.6mg	31%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	214.34 Kcal (897 kJ)
Calories from fat	116.23 Kcal
		% Daily Value*
Total Fat	12.91g	102%
Cholesterol	50.53mg	86%
Sodium	544.59mg	116%
Potassium	151.71mg	17%
Total Carbs	13.69g	23%
Sugars	0.43g	9%
Dietary Fiber	0.5g	10%
Protein	10.43g	107%
Vitamin C	4.9mg	41%
Iron	1.1mg	31%
Calcium	15.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.9

Points
29

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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