Directions:
- In a large skillet, saute onions and garlic in olive oil until soft and clear.
- Do not brown.
- In a small bowl, mix together spices and flour.
- When onions and garlic are cooked through, add ground beef to the pan.
- Immediately add flour/spice mixture and mix completely with the meat in the skillet.
- Add tomato sauce and water, and stir well to incorporate.
- Simmer over medium-low heat for 20 minutes.
- Serve in taco shells or tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.14 Kcal (1072 kJ) | ||
| Calories from fat | 143.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 915.23mg | 38% | |
| Potassium | 342.94mg | 7% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.09 Kcal (712 kJ) | ||
| Calories from fat | 95.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 24% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 16% | |
| Sodium | 607.77mg | 38% | |
| Potassium | 227.73mg | 7% | |
| Total Carbs | 8.65g | 4% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 10.44g | 31% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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