Directions:
- Brown ground beef adding onion and garlic towards the end of browning over medium heat.
- Add everything else.
- Let it cook and stew for at least an hour - preferably longer.
- I like to make it in the crockpot and let it cook all day long.
- And it is even better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.66 Kcal (438 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 402.42mg | 17% | |
| Potassium | 295.48mg | 6% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.8mg | 32% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.45 Kcal (345 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 8% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 8% | |
| Sodium | 317.01mg | 17% | |
| Potassium | 232.77mg | 6% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 7.2g | 18% | |
| Vitamin C | 9.4mg | 20% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.5mg | 32% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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