Beef & Cheese Enchiladas Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, chopped fine
1/8 tsp garlic salt
1/4 cup olive oil
1/4 cup flour
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
2 tbsp chili powder
1/2 tsp dried basil
1 tsp ground cumin
1/4 tsp dried coriander
1/8 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp salt
1 (15 oz) can tomatoes , pureed in blender
14 oz chicken broth
1/2 cup water
12 corn tortillas
1/2 lb monterey jack cheese, grated
1/2 lb cheddar cheese, grated

Directions:

Brown ground beef with onion and garlic salt just until pink is gone.Remove beef from skillet and set aside.
In the same skillet heat the oil. Add the next 11 ingredients and stir over heat until bubbly and spices have released their fragrance.
Stir in tomato puree, and stir till well blended. Stir in broth and water. Bring to a boil and lower heat.Taste and adjust seasoning. Leave to simmer until slightly thickened.
Preheat oven to 400*.
In a casserole dish spoon a couple of tablespoons of the sauce to coat bottom. Pick up one tortilla with tongs and dredge the tortilla through the sauce.
Leave the tortilla submerged just enough to soften but not fall apart.
Lay tortilla in the casserole and spoon 1/12 of the beef mixture & 1/12 of the Jack cheese. Roll the tortilla over the filling and lay seam side down in the casserole.
Repeat with the rest of the tortillas. Pour remaining sauce over all the enchiladas. Sprinkle the Cheddar over the top of the casserole.
Bake in 400* oven for 20 minute or until sauce is bubbling and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.62 Kcal (2871 kJ)
Calories from fat	415.39 Kcal
		% Daily Value*
Total Fat	46.15g	71%
Cholesterol	120.18mg	40%
Sodium	997.31mg	42%
Potassium	540.29mg	11%
Total Carbs	31.98g	11%
Sugars	2.07g	8%
Dietary Fiber	4.98g	20%
Protein	37.26g	75%
Vitamin C	6.4mg	11%
Vitamin A	0.4mg	14%
Iron	3.6mg	20%
Calcium	647.9mg	65%

Amount Per 100 g
Calories	211.05 Kcal (884 kJ)
Calories from fat	127.86 Kcal
		% Daily Value*
Total Fat	14.21g	71%
Cholesterol	36.99mg	40%
Sodium	306.99mg	42%
Potassium	166.31mg	11%
Total Carbs	9.84g	11%
Sugars	0.64g	8%
Dietary Fiber	1.53g	20%
Protein	11.47g	75%
Vitamin C	2mg	11%
Vitamin A	0.1mg	14%
Iron	1.1mg	20%
Calcium	199.4mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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