Mild Coconut Tofu Curry Recipe

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Mild Coconut Tofu Curry
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Ingredients:

Directions:

  1. In a blender or food processor, grind the ginger root, garlic, cashews, lemon grass, and onions into a paste.
  2. Heat olive oil in a medium wok over low heat. Stir in the blended mixture and red pepper flakes. Gradually mix in the curry powder.
  3. Place tofu in the wok, and cook until heated through. Mix in the coconut milk, water, and potatoes. Bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally, until potatoes are tender. Season with salt and sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.56 Kcal (1958 kJ)
Calories from fat 252.66 Kcal
% Daily Value*
Total Fat 28.07g 43%
Sodium 1216.95mg 51%
Potassium 485.76mg 10%
Total Carbs 32.46g 11%
Sugars 9.51g 38%
Dietary Fiber 7.74g 31%
Protein 23.03g 46%
Vitamin C 7mg 12%
Vitamin A 0.7mg 22%
Iron 5.8mg 32%
Calcium 348.7mg 35%
Amount Per 100 g
Calories 112.05 Kcal (469 kJ)
Calories from fat 60.55 Kcal
% Daily Value*
Total Fat 6.73g 43%
Sodium 291.65mg 51%
Potassium 116.42mg 10%
Total Carbs 7.78g 11%
Sugars 2.28g 38%
Dietary Fiber 1.85g 31%
Protein 5.52g 46%
Vitamin C 1.7mg 12%
Vitamin A 0.2mg 22%
Iron 1.4mg 32%
Calcium 83.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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