Directions:
- Chop enough reserved green pepper tops to equal 1/4 cup; discard remaining tops or use for another purpose. Set chopped pepper aside.
- Place hollowed-out green peppers in a microwave-safe dish; cover and cook in microwave until bright green and steaming, about 3 minutes. Set peppers aside.
- Cook and stir ground beef in a skillet with reserved chopped pepper tops and onion over medium heat until beef is browned, the juices run clear, and the onion is translucent, about 10 minutes; drain excess grease. Pour in diced tomatoes with their juice, rice, water, Worcestershire sauce, salt, and black pepper; bring to a boil. Reduce heat to low, cover skillet, and simmer until rice is tender, about 30 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Stir cheese into ground beef-rice mixture and spoon mixture into precooked peppers. Set peppers upright in an 8x8-inch baking dish.
- Bake in the preheated oven until cheese is melted and the peppers are tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.18 Kcal (1550 kJ) | ||
| Calories from fat | 216.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 296.82mg | 12% | |
| Potassium | 543.74mg | 12% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 121mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.9mg | 294% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 37% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 33% | |
| Sodium | 85.32mg | 12% | |
| Potassium | 156.3mg | 12% | |
| Total Carbs | 2.47g | 3% | |
| Sugars | 1.69g | 24% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 8.3g | 58% | |
| Vitamin C | 34.8mg | 202% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.2mg | 294% | |
| Calcium | 67.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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