Directions:
- Brown the beef; drain off fat.
- In the same pan, saute onions and peppers in the olive oil.
- Combine beef, sauted onions/peppers and remaining ingredients in large pot.
- Simmer over low heat at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.59 Kcal (827 kJ) | ||
| Calories from fat | 86.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 1007.53mg | 42% | |
| Potassium | 500.58mg | 11% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.4mg | 13% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 15% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 12% | |
| Sodium | 535.68mg | 42% | |
| Potassium | 266.14mg | 11% | |
| Total Carbs | 8.52g | 5% | |
| Sugars | 3.75g | 28% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 6.48g | 24% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 1.3mg | 13% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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