Directions:
- Place dashi stock in a medium saucepan and bring to a boil.
- Cut the tofu block into small cubes and add them to the dashi.
- Simmer the tofu in the dashi stock for a few minutes on very low heat.
- The miso is the tricky part, you have to take out a bit of the soup stock from the pan and dissolve your miso into it.
- When the miso dissolves, add the dissolved miso to the pan gradually.
- DO NOT boil the soup after you put the miso inches This is the only way you can mess up this soup.
- Stir the soup gently.
- Turn off the heat and add chopped green onion, shitake mushrooms and dried wakame seaweed flakes.
- Add the omega fish oil and soy (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.23 Kcal (2300 kJ) | ||
| Calories from fat | 15.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 948.53mg | 40% | |
| Potassium | 252.04mg | 5% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.29 Kcal (667 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 275.1mg | 40% | |
| Potassium | 73.1mg | 5% | |
| Total Carbs | 3.27g | 4% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 1.39g | 10% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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