Directions:
- Put dashi soup stock in a pan and bring to a boil.
- Cut tofu into small cubes and add them to the soup.
- Simmer the tofu for a few minutes on low heat.
- Scoop out some soup stock from the pan and dissolve miso in it.
- Gradually return the miso mixture in the soup. Stir the soup gently.
- Stop the heat and add chopped green onion. Remember not to boil the soup after you put miso inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.26 Kcal (1697 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 562.93mg | 23% | |
| Potassium | 49.01mg | 1% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.63 Kcal (832 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Sodium | 275.91mg | 23% | |
| Potassium | 24.02mg | 1% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 1.5g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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