Grilled Salmon With Miso Recipe

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Grilled Salmon With Miso
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Ingredients:

Directions:

  1. Fire up your grill.
  2. Cut the green onions into thin lengthwise slivers and immerse them in a bowl of ice water, let sit until they are curled.
  3. When the onions have curled, remove, and pat dry.
  4. In a small bowl, combine all the ingredients for the miso sauce and mix into a smooth sauce.
  5. Place the sauce in a double boiler and cook for 8-10 minutes, until the sauce thickens; set aside to cool.
  6. Spread the sauce on both sides of the filets and let them sit at room temperature while your grill is heating.
  7. When coals are hot, scrub the cooking rack with a grill brush if necessary, and oil the cooking rack with a brush dipped in vegetable oil.
  8. Place the salmon on the grill flesh side down and grill for 5-6 minutes.
  9. Baste again with sauce, turn, and baste again.
  10. Grill for another 5-6 minutes, depending on how well done you like your salmon.
  11. Transfer from grill to heated plate or plates and serve garnished with the curled green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.79 Kcal (749 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 53.95mg 18%
Sodium 1578.38mg 66%
Potassium 225.26mg 5%
Total Carbs 17.13g 6%
Sugars 8.68g 35%
Dietary Fiber 2g 8%
Protein 12.34g 25%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 36mg 4%
Amount Per 100 g
Calories 138.43 Kcal (580 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 7%
Cholesterol 41.78mg 18%
Sodium 1222.11mg 66%
Potassium 174.42mg 5%
Total Carbs 13.26g 6%
Sugars 6.72g 35%
Dietary Fiber 1.55g 8%
Protein 9.55g 25%
Vitamin C 1.2mg 3%
Iron 0.9mg 6%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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