Directions:
- In a large nonstick skillet, heat the oil over medium-high heat. Add the tortilla pieces and brown well; season with salt. Add the onion, jalapeno, garlic and cilantro and cook, stirring occasionally, for 5 minutes. Stir in the tomatoes.
- In a bowl, whisk up the eggs, hot sauce, salt and pepper. Pour into the skillet and scramble to desired doneness. Top with the cheese and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1457.4 Kcal (6102 kJ) | ||
| Calories from fat | 1130.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.59g | 193% | |
|---|---|---|---|
| Cholesterol | 105.29mg | 35% | |
| Sodium | 781.3mg | 33% | |
| Potassium | 2718.7mg | 58% | |
| Total Carbs | 66.23g | 22% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 38.13g | 153% | |
| Protein | 41.25g | 82% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 5.4mg | 30% | |
| Calcium | 987.3mg | 99% | |
| Amount Per 100 g | |||
| Calories | 200.34 Kcal (839 kJ) | ||
| Calories from fat | 155.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 193% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 35% | |
| Sodium | 107.4mg | 33% | |
| Potassium | 373.73mg | 58% | |
| Total Carbs | 9.1g | 22% | |
| Sugars | 1.15g | 34% | |
| Dietary Fiber | 5.24g | 153% | |
| Protein | 5.67g | 82% | |
| Vitamin C | 8.7mg | 105% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.7mg | 30% | |
| Calcium | 135.7mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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