Directions:
- Whisk together eggs and milk in a bowl. Add a dash of salt and pepper.
- Heat oil to medium high in a large skillet. Add tortilla strips and cook for about 3 minutes, turning once.
- Use slotted spoon to remove tortilla strips to a paper towel-lined plate to drain.
- Pour off excess oil, reserving about 2T in the skillet.
- Cook jalapenos and onions in the remaining oil for a couple of minutes.
- Add eggs and return tortilla strips to the skillet.
- Allow to set on the bottom (about 1 minute), then stir gently.
- Cook until almost the desired level of egg moisture is reached.
- Sprinkle cheese on top and continue to cook until melted.
- Add salt and pepper to taste.
- Top with salsa and cilantro.
- Serve immediately with refried beans and warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.22 Kcal (2597 kJ) | ||
| Calories from fat | 423.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.04g | 72% | |
|---|---|---|---|
| Cholesterol | 391.04mg | 130% | |
| Sodium | 1212.88mg | 51% | |
| Potassium | 552.6mg | 12% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 30.5g | 61% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 548.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 124.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 72% | |
|---|---|---|---|
| Cholesterol | 114.87mg | 130% | |
| Sodium | 356.28mg | 51% | |
| Potassium | 162.33mg | 12% | |
| Total Carbs | 7.14g | 8% | |
| Sugars | 1.85g | 25% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 8.96g | 61% | |
| Vitamin C | 6.2mg | 35% | |
| Iron | 0.6mg | 12% | |
| Calcium | 161mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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