Directions:
- Tortilla Chips:.
- Preheat oven to 425 degrees F.
- Arrange the tortilla wedges in a single layer on a large baking sheet.
- Lightly coat the wedges with cooking spray.
- Bake for 5-8 minutes (depending on your oven), or until crisp.
- Repeat the procedure with the remaining tortilla wedges.
- Nachos:.
- Heat oil in a medium saucepan or skillet over medium-high heat. Add cumin, chili powder and garlic. Cook for 30 seconds, stirring constantly.
- Add undrained pinto beans and bring to a boil, stirring frequently. Reduce the heat to medium and simmer for 10 minutes.
- Partially mash the bean mixture with a potato masher until slightly thick.
- Place 8 tortilla chips on each of 6 plates. Spoon about 1/2 cup bean mixture evenly over tortilla chips on each plate. Top each serving with about 2 1/2 tablespoons queso fresco, 2 1/2 tablespoons salsa and 2 1/2 tablespoons avocado. Sprinkle each serving with 1 tablespoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.84 Kcal (1067 kJ) | ||
| Calories from fat | 114.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 512.98mg | 21% | |
| Potassium | 412.76mg | 9% | |
| Total Carbs | 30.26g | 10% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 20% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 5% | |
| Sodium | 340.06mg | 21% | |
| Potassium | 273.62mg | 9% | |
| Total Carbs | 20.06g | 10% | |
| Sugars | 2g | 12% | |
| Dietary Fiber | 4.19g | 25% | |
| Protein | 5.85g | 18% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 123.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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