Mies Gyoza Recipe

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Mies Gyoza Recipe
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Ingredients
10
Count
Nutrition
332
Calories
Total time
8
Minutes
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Ingredients:

  • 2 tbsp sesame oil
  • 1/2 cup. thinly sliced green onion
  • 1 tsp finely minced garlic or ginger (which ever you prefer)
  • round gyoza wrappers , found in produce section of grocery store.
  • (azumeya round wrappers)
  • 3 tbsp of oil
  • gyoza tool - found in asian grocery stores

Directions:

  1. Mix 1 lb. pork and 1 lb.. ground sirloin together
  2. Thinly slice 1/2 c. of green onions and add to meat mixture
  3. Add 2 Tablespoons of sesame oil (depending on taste, you may add more or less)
  4. Add Ginger or Garlic
  5. With a teaspoon, spoon mixture in to gyoza wrapper
  6. + if you have a gyoza tool, it will reduce preparation time
  7. Wet edges of wrapper with water to seal
  8. Lay prepared gyoza with plastic wrapped lined cutting board and cover so that wrappers will not dry out prior to frying
  9. Heat covered frying pan with oil on med/ med. high
  10. Brown both sides of each gyoza 3/4minutes
  11. Pour water into pan, cover and steam for 5minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.66 Kcal (1389 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 57.07mg 19%
Sodium 48.49mg 2%
Potassium 263.03mg 6%
Total Carbs 0.25g 0%
Sugars 0.15g 1%
Dietary Fiber 0.06g 0%
Protein 11g 22%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 392.73 Kcal (1644 kJ)
Calories from fat 338.32 Kcal
% Daily Value*
Total Fat 37.59g 49%
Cholesterol 67.58mg 19%
Sodium 57.41mg 2%
Potassium 311.46mg 6%
Total Carbs 0.3g 0%
Sugars 0.18g 1%
Dietary Fiber 0.08g 0%
Protein 13.03g 22%
Vitamin C 0.5mg 1%
Iron 0.5mg 2%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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