Directions:
- Strain yogurt in a yogurt strainer or coffee filter for 30 minutes to one hour to remove some of the excess moisture.
- Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
- Stir in tuna, chickpeas and parsley and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.74 Kcal (610 kJ) | ||
| Calories from fat | 77.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 2% | |
| Sodium | 76.05mg | 3% | |
| Potassium | 232.74mg | 5% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.99 Kcal (678 kJ) | ||
| Calories from fat | 85.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 13% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 2% | |
| Sodium | 84.53mg | 3% | |
| Potassium | 258.69mg | 5% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 11.44g | 21% | |
| Vitamin C | 14mg | 21% | |
| Iron | 2.4mg | 12% | |
| Calcium | 106.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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