Middle Eastern Salad Recipe

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Middle Eastern Salad
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Ingredients:

Directions:

  1. Combine tahini, lemon juice, yogurt, water, and garlic in a jar and shake well (can be made ahead and refrigerated).
  2. Tear the lettuce into bite size pieces and top with red onion and feta and toss with dressing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.21 Kcal (449 kJ)
Calories from fat 64.78 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 24.9mg 8%
Sodium 302.75mg 13%
Potassium 174.94mg 4%
Total Carbs 4.93g 2%
Sugars 2.47g 10%
Dietary Fiber 0.84g 3%
Protein 5.2g 10%
Vitamin C 4.3mg 7%
Iron 0.9mg 5%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 93.56 Kcal (392 kJ)
Calories from fat 56.53 Kcal
% Daily Value*
Total Fat 6.28g 11%
Cholesterol 21.73mg 8%
Sodium 264.2mg 13%
Potassium 152.66mg 4%
Total Carbs 4.31g 2%
Sugars 2.16g 10%
Dietary Fiber 0.74g 3%
Protein 4.54g 10%
Vitamin C 3.8mg 7%
Iron 0.8mg 5%
Calcium 150.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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