Directions:
- Saute onions, add garlic, celery, mushrooms. add diced potato. add water, let cook until vegetables are cooked through, 20 minutes. add asparagus - let cook if uncooked. blend with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.09 Kcal (595 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 92.68mg | 4% | |
| Potassium | 625.77mg | 13% | |
| Total Carbs | 26.38g | 9% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 30.77 Kcal (129 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 3% | |
| Sodium | 20.07mg | 4% | |
| Potassium | 135.52mg | 13% | |
| Total Carbs | 5.71g | 9% | |
| Sugars | 2.25g | 42% | |
| Dietary Fiber | 1.07g | 20% | |
| Protein | 1.19g | 11% | |
| Vitamin C | 2.4mg | 18% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.3mg | 8% | |
| Calcium | 32.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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