Middle Eastern Makloubeh With Cauliflower and Potatoes Recipe

Posted by
Rate It!
Middle Eastern Makloubeh With Cauliflower and Potatoes
Add your photo!
Ingredients
12
Count
Nutrition
714
Calories
Total time
95
Minutes
Comments Print recipe

Ingredients:

  • 1 large cauliflower
  • 5 medium potatoes
  • 1 1/2 lbs lamb or 1 1/2 lbs chicken or 1 1/2 lbs beef, cubed
  • 2 cups rice (soak in hot water)
  • 1/2 tsp allspice
  • 1/2 tsp pepper
  • 2 tbsp butter
  • 3 1/2 cups water , and or 3 1/2 cups meat broth

Directions:

  1. Boil meat in water, skimming the froth as it appears on the surface.
  2. Add Allspice, Pepper, salt, and garlic and cover.
  3. Let meat simmer over moderate heat until tender.
  4. Strain broth into a bowl. Reserving meat for later use.
  5. Break the Cauliflower into medium-sized flowerets. Sprinkle with salt, then fry in deep hot oil until golden brown. Drain on absorbent paper.
  6. Do the same with the potatoes (cut in large cubes).
  7. In a 4-quart pot, saute onion and meat. Cover meat with cauliflower, potatoes, and drained rice.
  8. Add brother or water to cover the rice.
  9. Let it all come to a fast boil. Then reduce heat.
  10. Cook covered for 40 minutes, or until the rice is tender and the water is absorbed. Remove from fire.
  11. Let cool for 1/2 hour, then turn pot upside down in a large platter or a large plate.
  12. If desired, garnish with sauteed pine nuts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.69 Kcal (2988 kJ)
Calories from fat 275.23 Kcal
% Daily Value*
Total Fat 30.58g 47%
Cholesterol 92.94mg 31%
Sodium 1711.05mg 71%
Potassium 998.62mg 21%
Total Carbs 79.83g 27%
Sugars 7.03g 28%
Dietary Fiber 6.31g 25%
Protein 28.22g 56%
Vitamin C 50.6mg 84%
Vitamin A 1.1mg 38%
Iron 6mg 33%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 129.66 Kcal (543 kJ)
Calories from fat 50 Kcal
% Daily Value*
Total Fat 5.56g 47%
Cholesterol 16.89mg 31%
Sodium 310.86mg 71%
Potassium 181.43mg 21%
Total Carbs 14.5g 27%
Sugars 1.28g 28%
Dietary Fiber 1.15g 25%
Protein 5.13g 56%
Vitamin C 9.2mg 84%
Vitamin A 0.2mg 38%
Iron 1.1mg 33%
Calcium 18.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top