Directions:
- Saute onion and meat together in butter.
- Add salt and spices. Add broth or water and cover. Let meat simmer over moderate heat until tender.
- Break cauliflower into medium size florets. Sprinkle with salt. Fry in deep, hot oil until dark brown, the darker the better. When it looks almost burnt to me, I know its right. Drain on paper towels.
- Add cauliflower on top of meat. Add uncooked rice on top of cauliflower. Make sure that all are covered by broth. Add more if necessary to cover.
- Bring to a boil and reduce heat. Simmer for 40 minutes, or until rice is tender and broth/water is absorbed.
- Traditionally, this dish is allowed to cool for 30 minutes and then the pot is turned upside down in a large platter. It is then garnished with pine nuts and served with plain yogurt. I just dish it from the pot because my family can't wait 30 minutes now that the whole house smells so yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.42 Kcal (1572 kJ) | ||
| Calories from fat | 98.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 66.3mg | 22% | |
| Sodium | 1598.36mg | 67% | |
| Potassium | 701.85mg | 15% | |
| Total Carbs | 44.36g | 15% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 3.8mg | 21% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 17% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 22% | |
| Sodium | 467.7mg | 67% | |
| Potassium | 205.37mg | 15% | |
| Total Carbs | 12.98g | 15% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 7.44g | 51% | |
| Vitamin C | 10.7mg | 61% | |
| Iron | 1.1mg | 21% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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