Directions:
- In a big pot pour the oil and saute the garlic for 2 minute.
- Add the cut vegetables, seasonings and saute for 2 more minutes add the water.
- Wash the rice and add the rice to the soup.
- Stir occasionally until boiled.
- Turn down the stove and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.62 Kcal (769 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 602.15mg | 25% | |
| Potassium | 805.08mg | 17% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 46mg | 77% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.5mg | 8% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 40.88 Kcal (171 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Sodium | 134.06mg | 25% | |
| Potassium | 179.24mg | 17% | |
| Total Carbs | 8.58g | 13% | |
| Sugars | 2.21g | 40% | |
| Dietary Fiber | 1.92g | 34% | |
| Protein | 1.06g | 10% | |
| Vitamin C | 10.2mg | 77% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.3mg | 8% | |
| Calcium | 30.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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