Directions:
- Preheat your oven to 450°F.
- Poke sausage links with a knife several times.
- Combine sausage, cauliflower and 1 tablespoon oil in a roasting pan.
- Sprinkle with 1/4 teaspoon salt.
- Roast at 450F for 15 minutes.
- Add garlic to the pan, stir to combine.
- Continue roasting for 5 more minutes, or until sausage is done.
- Let rest for 5 minutes.
- Cut sausage links into 1/4 inch slices.
- Cook pasta in boiling salted water until al dente.
- Drain pasta, reserving 2 tablespoons of the cooking water.
- In a large serving bowl, combine pasta, reserved water, 1 tablespoon oil, 1/4 teaspoon salt, and crushed red pepper.
- Add cauliflower mixture, sausage, and cheese.
- Toss gently to combine.
- Sprinkle with black pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.54 Kcal (2284 kJ) | ||
| Calories from fat | 267.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 57.27mg | 19% | |
| Sodium | 1060.82mg | 44% | |
| Potassium | 401.3mg | 9% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 199.4mg | 1108% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 136.33 Kcal (571 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 46% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 19% | |
| Sodium | 265.1mg | 44% | |
| Potassium | 100.29mg | 9% | |
| Total Carbs | 12.13g | 16% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 5.4g | 43% | |
| Vitamin C | 10.3mg | 69% | |
| Iron | 49.8mg | 1108% | |
| Calcium | 44.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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