Directions:
- Heat the oil in a saucepan over medium heat. Place kielbasa and potatoes in the saucepan. Cover, and cook 25 minutes, stirring occasionally, until potatoes are tender.
- Mix red bell pepper and yellow bell pepper into the saucepan, and continue cooking 5 minutes, until peppers are just tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.68 Kcal (794 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 87.32mg | 4% | |
| Potassium | 1012.56mg | 22% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19mg | 105% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.42 Kcal (295 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 32.42mg | 4% | |
| Potassium | 375.93mg | 22% | |
| Total Carbs | 13.45g | 12% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 21.8mg | 98% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7mg | 105% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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