Microwaved Paella Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz boneless skinless chicken breasts, cut into bite-size pieces
8 oz hot italian sausages or 8 oz smoked sausage, sliced
1 medium onion, chopped
2 garlic cloves, minced
1 (19 oz) can stewed tomatoes, undrained
1 (10 oz) can chicken broth
1 medium green pepper, chopped
12 medium shrimp, cleaned
1/2 tsp turmeric
2 cups minute rice, uncooked
1/2 cup frozen peas
3 tbsp lemon juice, freshly squeezed
2 tbsp fresh parsley, chopped

Directions:

Combine chicken, sausage, onions, and garlic in a large microwaveable casserole dish. Microwave , uncovered, on High 10 minutes, stirring every 3 minutes.
Add tomatoes, chicken broth, peppers, shrimp and turmeric; stir. Cover. Microwave 6 minutes.
Stir in Minute Rice and peas; cover. Let stand 10 minutes. Drizzle with lemon juice; sprinkle with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.32 Kcal (2409 kJ)
Calories from fat	195.47 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	70.75mg	24%
Sodium	837.11mg	35%
Potassium	347.16mg	7%
Total Carbs	77.66g	26%
Sugars	2.09g	8%
Dietary Fiber	5.75g	23%
Protein	22.19g	44%
Vitamin C	25.9mg	43%
Iron	1.9mg	11%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	223.58 Kcal (936 kJ)
Calories from fat	75.96 Kcal
		% Daily Value*
Total Fat	8.44g	33%
Cholesterol	27.49mg	24%
Sodium	325.31mg	35%
Potassium	134.91mg	7%
Total Carbs	30.18g	26%
Sugars	0.81g	8%
Dietary Fiber	2.23g	23%
Protein	8.62g	44%
Vitamin C	10.1mg	43%
Iron	0.7mg	11%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken With Shrimp

Boneless skinless chicken breasts, Olive oil and 20 more..
Thick Spaghetti Soup

Ground beef, Sweet italian sausage link, Onion, chopped and 14 more..
Chicken Rice Provencal

Olive oil and 10 more..
Arroz a la Mexicana-Traditional Mexican Rice

Vegetable oil, Grain rice, Onion, finely chopped and 11 more..
Greek Island Chicken

Boneless skinless chicken breasts, Olive oil and 11 more..
Quick Jambalaya

Hot italian sausage, chopped, Onion, chopped and 7 more..
Chicken & Prawn Paella

Skinless chicken breasts, Uncooked large shrimp (peeled ) and 16 more..
Italian Sausage Vegetable Soup

Italian sausage, Onion, finely chopped, Garlic, minced and 12 more..
Sausage & Shrimp Paella

Chicken broth, Saffron thread and 11 more..
Tortellini Soup

Hot italian sausage, Onion, Garlic, minced and 7 more..
White Bean, Spinach, and Sausage Soup

Links italian sausage (sweet or hot, casings removed ) and 6 more..
Risotto With Spicy Sausage

Spicy italian sausages, casings removed, Chopped onion and 5 more..
Italian Sausage Lasagna

Italian sausages, casings removed, Chopped onion and 14 more..
Italian Wedding Soup

Italian sausage, Onion, diced, Garlic, pressed and 6 more..

Recipe Tags

Weightwatchers Points

12.5

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Paella
Paella Potjie

Cooking oil, Red sweet peppers (seeded and cut in strips) and 13 more..
Paella Marinara

Fresh shrimp, Squid, Mussels, Short-grain rice and 10 more..
Paella valencia
Paella Valenciana

Pre- cooked long-grain rice, Olive oil, Cooking oil and 17 more..
Paella, Swedish Style

Onions, Butter or 1 tbsp vegetable oil, Rice, Water, Salt and 9 more..
Paella a La Valenciana

Oil, Pork, Garlic cloves, Chopped onion, Tomato puree and 14 more..
Paella 'a l'Americaine

Fresh chorizo sausage or 1 lb italian sausage or 1 lb fre... and 23 more..
Paella Esmeralda (Emerald Paella)

Vegetable broth, Chopped parsley, Dried basil, Saffron and 10 more..
Paella With Chicken, Zucchini and Rosemary

Olive oil and 12 more..