Garlic Chicken Kiev Recipe

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Garlic Chicken Kiev
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Ingredients:

Directions:

  1. Mix butter, chives and garlic powder (or minced garlic); shape into 3x2 rectangle. Cover and freeze about 30 minutes or until firm.
  2. Heat oven to 425°F Spray 9x9x2 square baking pan with cooking spray.
  3. Flatten each chicken breast half to 1/4 thickness between plastic wrap or waxed paper.
  4. Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
  5. Mix cereal, parsley and paprika. (I also like to add white pepper to this mixture)
  6. Dip chicken into buttermilk, then coat lightly and evenly with cereal mixture. Place chicken, seam sides down, in prepared pan.
  7. Bake, uncovered, about 35 minutes or until chicken is no longer pink in center.
  8. Be careful when you cut into the chicken as the butter may squirt unceremoniously over yourself or other guests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.15 Kcal (876 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 82.97mg 28%
Sodium 379.43mg 16%
Potassium 359.55mg 8%
Total Carbs 8.18g 3%
Sugars 1.05g 4%
Dietary Fiber 0.21g 1%
Protein 23.91g 48%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 148.29 Kcal (621 kJ)
Calories from fat 59.98 Kcal
% Daily Value*
Total Fat 6.66g 14%
Cholesterol 58.83mg 28%
Sodium 269.02mg 16%
Potassium 254.92mg 8%
Total Carbs 5.8g 3%
Sugars 0.75g 4%
Dietary Fiber 0.15g 1%
Protein 16.95g 48%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 2%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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