Roast Chicken Provençale Recipe

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Roast Chicken Provençale
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Ingredients
11
Count
Nutrition
465
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 5 ingredients in a small bowl; mash to a paste consistency.
  3. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  4. Rub seasoning mixture under loosened skin. Place onion in body cavity. Lift wing tips up and over back; tuck under chicken. Tie legs together with string.
  5. Place chicken, breast side up, on a broiler pan coated with cooking spray. Insert a meat thermometer into breast, making sure not to touch bone. Bake at 400° for 1 hour and 20 minutes or until thermometer registers 180°. Remove chicken from pan. Cover with foil, and let stand 10 minutes. Discard skin.
  6. Place a zip-top plastic bag inside a 2-cup glass measure. Pour pan drippings into bag; let stand 5 minutes (the fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into pan, stopping before fat layer reaches opening; discard fat.
  7. Place pan over medium-high heat. Stir in wine, scraping pan to loosen browned bits. Add broth; bring to a boil. Cook until reduced to 2/3 cup (about 3 minutes). Remove from heat; add butter, stirring with a whisk until well blended. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.55 Kcal (1945 kJ)
Calories from fat 246.23 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 91.73mg 31%
Sodium 409.63mg 17%
Potassium 160.2mg 3%
Total Carbs 10.12g 3%
Sugars 5.09g 20%
Dietary Fiber 1.32g 5%
Protein 42.77g 86%
Vitamin C 8mg 13%
Vitamin A 1.1mg 38%
Iron 3mg 17%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 652.55 Kcal (2732 kJ)
Calories from fat 345.87 Kcal
% Daily Value*
Total Fat 38.43g 42%
Cholesterol 128.86mg 31%
Sodium 575.41mg 17%
Potassium 225.03mg 3%
Total Carbs 14.22g 3%
Sugars 7.14g 20%
Dietary Fiber 1.86g 5%
Protein 60.08g 86%
Vitamin C 11.3mg 13%
Vitamin A 1.6mg 38%
Iron 4.2mg 17%
Calcium 49.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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