Directions:
- In a large resealable plastic bag, combine flour and salt; add the chicken. Seal bag and toss to coat. In a nonstick skillet, brown chicken in butter.
- Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil over medium heat. Pour over chicken. Cover and simmer for 35-40 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.99 Kcal (2721 kJ) | ||
| Calories from fat | 215.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 61.76mg | 21% | |
| Sodium | 903.44mg | 38% | |
| Potassium | 379.05mg | 8% | |
| Total Carbs | 90.98g | 30% | |
| Sugars | 54.19g | 217% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.24 Kcal (947 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 37% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 21% | |
| Sodium | 314.45mg | 38% | |
| Potassium | 131.93mg | 8% | |
| Total Carbs | 31.67g | 30% | |
| Sugars | 18.86g | 217% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 6.48g | 37% | |
| Vitamin C | 19.6mg | 94% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
