Ingredients:
- 2 carrots, small and sliced into thin strips
- 1 zucchini, sliced into thin strips
- 1 red bell pepper, sliced into this strips
Directions:
- In a microwave safe low profile pan, layer carrots, zucchini and then bell pepper, sprinkling with spice at each layer.
- Add water.
- Cover.
- Microwave on high 5-6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.43 Kcal (39 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.91mg | 0% | |
| Potassium | 58.38mg | 1% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.5mg | 47% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 18.8 Kcal (79 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 13.79mg | 0% | |
| Potassium | 116.42mg | 1% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.31g | 5% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 0.32g | 0% | |
| Vitamin C | 41.9mg | 35% | |
| Vitamin A | 1.2mg | 19% | |
| Iron | 17mg | 47% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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