Amount Per 1 Serving
Calories	454.13 Kcal (1901 kJ)
Calories from fat	291.21 Kcal
		% Daily Value*
Total Fat	32.36g	50%
Cholesterol	90.72mg	30%
Sodium	251.62mg	10%
Potassium	862.66mg	18%
Total Carbs	28.64g	10%
Sugars	8.85g	35%
Dietary Fiber	7.14g	29%
Protein	13.9g	28%
Vitamin C	107.9mg	180%
Vitamin A	2.4mg	81%
Iron	22.4mg	125%
Calcium	291.7mg	29%

Amount Per 100 g
Calories	129.68 Kcal (543 kJ)
Calories from fat	83.15 Kcal
		% Daily Value*
Total Fat	9.24g	50%
Cholesterol	25.91mg	30%
Sodium	71.85mg	10%
Potassium	246.33mg	18%
Total Carbs	8.18g	10%
Sugars	2.53g	35%
Dietary Fiber	2.04g	29%
Protein	3.97g	28%
Vitamin C	30.8mg	180%
Vitamin A	0.7mg	81%
Iron	6.4mg	125%
Calcium	83.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crazy Sherpa Potatoes

Butter (or less , as you see fit), Garlic cloves, chopped and 7 more..
Artichoke Bread

Butter, Garlic cloves, minced, Sesame seeds and 6 more..
Artichoke Heart Bread

Butter or margarine, Garlic, Artichoke hearts and 6 more..
Curried Vegetable Parcels

Broccoli, chopped, Carrot, sliced, Zucchini, sliced and 17 more..
Rainbow Potato Pancakes

Potato, shredded (2 medium), Carrot (6 inch) and 9 more..
Pioneer Woman's Pasta Primavera

Butter, Olive oil, Garlic cloves, minced and 18 more..
Baked Vegetable Omelet

Carrots (about 1/2 lb), Zucchini, Eggs and 8 more..
Spanish Mackerel With Almond Caper Butter

Unsalted butter, softened at room temperature and 19 more..
Pine Nut alfredo & Veggie Noodles

Carrots , thinly julienned, Zucchini , thinly julienned and 11 more..
Tortellini Broccoli Soup

Garlic cloves, Chicken broth and 5 more..
Ratatouille With Poached Eggs and Garlic Croutons

Butter and 16 more..
Celeriac and Pear Soup

Butter, Garlic, minced, Shallot, minced, Onion, chopped and 13 more..

Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

To Die For Mashed Potatoes

Idaho russet potatoes, Milk, Sour cream, Bacon and 3 more..
To Die for Make-Ahead Mashed Potatoes

Potatoes, Sour cream, Cream cheese, Butter, Chives, Salt and 8 more..
Bevs Hot and Cheesy Tuna Quesadillas to Die For

Tuna in water, drained, Tomato, sliced very thinly and 4 more..
Backwoods Home Baked Macaroni & Cheese to Kill For

Uncooked elbow macaroni, Butter, Flour, Milk, Sour cream and 9 more..
To Die for Dipping Oil

Herbes de provence, Mixed italian herbs and 6 more..
To Die for Marinated Cheese Appetizer

Olive oil, White wine vinegar, Fresh lime juice and 10 more..
Potato Lasagna
Potato Galette

Potatoes, Onion, Butter, Chopped fresh chives and 2 more..
Potato Cheese Soup
Potato and Ham Soup