Shanghai Noodle Salad Recipe

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Ingredients:

Serving

1 lb fresh thick chinese wheat noodles
1/4 cup ketchup
3 1/2 tbsp sesame oil
3 1/2 tbsp soy sauce
2 tbsp brown sugar
2 tsp kosher salt
1 1/2 tsp lime juice
1/4 cup chopped green onion
2 carrots, peeled and shredded
1 small zucchini , cut into matchsticks
1 red bell pepper , cut into matchsticks
1 tbsp toasted sesame seeds
1 tsp crushed red pepper flakes

Directions:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the Chinese noodles, and return to a boil. Cook the noodles uncovered, stirring occasionally, until they have cooked through, about 5 minutes. Drain well in a colander set in the sink. Rinse the noodles with cold water several times to chill, then drain again.
In a large salad bowl, whisk together the ketchup, sesame oil, soy sauce, brown sugar, kosher salt, and lime juice until the brown sugar has dissolved. Place the noodles, green onion, carrots, zucchini, red pepper, sesame seeds, and red pepper flakes into the bowl, and gently toss to thoroughly mix the salad and coat with dressing. Chill at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.56 Kcal (1129 kJ)
Calories from fat	93.04 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	15.31mg	5%
Sodium	1039.66mg	43%
Potassium	105.54mg	2%
Total Carbs	38.33g	13%
Sugars	4.25g	17%
Dietary Fiber	5.31g	21%
Protein	8.65g	17%
Vitamin C	19mg	32%
Vitamin A	0.5mg	17%
Iron	8mg	44%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	220.81 Kcal (924 kJ)
Calories from fat	76.21 Kcal
		% Daily Value*
Total Fat	8.47g	16%
Cholesterol	12.54mg	5%
Sodium	851.62mg	43%
Potassium	86.45mg	2%
Total Carbs	31.4g	13%
Sugars	3.48g	17%
Dietary Fiber	4.35g	21%
Protein	7.08g	17%
Vitamin C	15.5mg	32%
Vitamin A	0.4mg	17%
Iron	6.5mg	44%
Calcium	33.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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