Directions:
- Grease 4 straight sided microwavable cups, put 1 tbsp jam in base of each cup. in small bowl melt butter. Add sugar and egg to a bowl with the melted butter. sift in the flour and baking powder mix well adding with the 1/2 cup milk.
- Put mixture evenly in mugs, (it shouldn't come to the top of the mug, as it rises when cooked). Microwave for 3-4 1/2 minutes. Run knife round the edge of cups.
- Tip into a serving bowl, leave to stand for one minute then, voila, bon appetitte.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.75 Kcal (141 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 72.13mg | 3% | |
| Potassium | 22.14mg | 0% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.6g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 295.97 Kcal (1239 kJ) | ||
| Calories from fat | 124.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 2% | |
|---|---|---|---|
| Cholesterol | 50mg | 2% | |
| Sodium | 632.63mg | 3% | |
| Potassium | 194.19mg | 0% | |
| Total Carbs | 38.56g | 1% | |
| Sugars | 10.28g | 5% | |
| Dietary Fiber | 3.04g | 1% | |
| Protein | 5.27g | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2mg | 1% | |
| Calcium | 154.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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