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Microwaved Potatoes In Butter And Garlic Recipe

Microwaved Potatoes In Butter And Garlic Recipe

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Microwaved Potatoes In Butter And Garlic

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

4-5 medium potatoes, cleaned and cut into bite size(or bigger) pieces; leaving the skin on.
fresh ground pepper
salt ( kosher, sea or table , i've used them all)
lawry's garlic salt ( green lid)
1/2 cup butter; divided

Directions:

Put the cut potatoes into a microwave safe dish.
Sprinkle your desired amount of pepper, salt & garlic salt.
Place 4 tablespoons of butter on top of potatoes.
Microwave covered for 8 minutes.
Season with more pepper, salt & garlic salt; stir and place remaining 4 tablespoons of butter on potatoes.
Microwave 8 minutes more, or until nice and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.48 Kcal (919 kJ)
Calories from fat	137.9 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	40.67mg	14%
Sodium	55.71mg	2%
Potassium	333.12mg	7%
Total Carbs	19.5g	7%
Sugars	3.9g	16%
Dietary Fiber	2.93g	12%
Protein	2.14g	4%
Vitamin C	2mg	3%
Vitamin A	1.2mg	39%
Iron	1mg	5%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	188.53 Kcal (789 kJ)
Calories from fat	118.46 Kcal
		% Daily Value*
Total Fat	13.16g	24%
Cholesterol	34.94mg	14%
Sodium	47.85mg	2%
Potassium	286.14mg	7%
Total Carbs	16.75g	7%
Sugars	3.35g	16%
Dietary Fiber	2.51g	12%
Protein	1.84g	4%
Vitamin C	1.7mg	3%
Vitamin A	1mg	39%
Iron	0.8mg	5%
Calcium	29mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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