Directions:
- In a 1-1/2-quart microwave-safe casserole dish, combine all ingredients; cover with a lid.
- Microwave on high for 6-7 minutes or until corn is tender and sauce is bubbling, stirring 2 or 3 times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.4 Kcal (1120 kJ) | ||
| Calories from fat | 146.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 394.58mg | 16% | |
| Potassium | 276.53mg | 6% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.19 Kcal (914 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 25% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 14% | |
| Sodium | 321.97mg | 16% | |
| Potassium | 225.64mg | 6% | |
| Total Carbs | 21.64g | 9% | |
| Sugars | 3.25g | 16% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 3.29g | 8% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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