Brown Sugar-baked Chicken And Oven Fries Recipe

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Brown Sugar-baked Chicken And Oven Fries
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Ingredients
8
Count
Nutrition
195
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 lb baking potatoes , scrubbed and cut lengthwise in 1/2-in.-thick
  • sticks
  • 1 tsp salt
  • 8 chicken drumsticks i used a whole chicken cut up into 10 pieces (breasts cut into 4 pieces)(2 1/4 lb)
  • 1/4 tsp pepper

Directions:

  1. Position racks to divide oven in thirds.
  2. Heat to 450F.
  3. Line 2 rimmed baking sheets with foil (for easy cleanup).
  4. Set a wire rack on 1 sheet; coat rack well with nonstick spray.
  5. Put potatoes and oil in a large bowl; toss potatoes to coat.
  6. Place on prepared rack, overlapping if necessary.
  7. Bake on top oven rack 10 minutes.
  8. Meanwhile mix sugar, chili powder, orange peel and 1/2 tsp salt in a
  9. Large plastic ziptop bag.
  10. Add drumsticks, seal bag and shake until chicken is coated.
  11. Put on other baking sheet.
  12. Place chicken on lower oven rack and bake 25 to 30 minutes or until
  13. Potatoes are tinged golden brown and chicken juices run clear when pierced with fork.
  14. Drizzle any juices in baking sheet over the chicken.
  15. Sprinkle potatoes with remaining 1/2 tsp salt and the pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.2 Kcal (817 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 6%
Sodium 605.56mg 25%
Potassium 37.94mg 1%
Total Carbs 38.44g 13%
Sugars 7.08g 28%
Dietary Fiber 3.91g 16%
Protein 3.59g 7%
Iron 0.3mg 2%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 106.28 Kcal (445 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 6%
Sodium 329.71mg 25%
Potassium 20.66mg 1%
Total Carbs 20.93g 13%
Sugars 3.86g 28%
Dietary Fiber 2.13g 16%
Protein 1.96g 7%
Iron 0.2mg 2%
Calcium 35.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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