Directions:
- Prepare rice according to package directions; set aside. Crumble sausage into an ungreased 2-qt. microwave-safe dish. Cover and microwave on high for 3-5 minutes or until no longer pink. Remove with a slotted spoon to paper towels to drain; reserve 2 tablespoons drippings.
- Add onions and mushrooms to drippings. Cover and microwave on high for 3 minutes or until tender, stirring twice. Stir in the flour until blended. Gradually add broth and cream. Cover and cook on high for 3-5 minutes until slightly thickened, stirring twice. Stir in rice and sausage. Cover and microwave on high for 7-12 minutes or until liquid is absorbed. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.48 Kcal (1811 kJ) | ||
| Calories from fat | 252.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 100.83mg | 34% | |
| Sodium | 1222.65mg | 51% | |
| Potassium | 673.03mg | 14% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 91.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 43% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 34% | |
| Sodium | 442.71mg | 51% | |
| Potassium | 243.7mg | 14% | |
| Total Carbs | 5.06g | 5% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 10.61g | 59% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 1.1mg | 17% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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