Directions:
- Mix all ingredients together adding the rice krispies last. Save the bacon and catsup for the top.
- Mix well and place in a large shallow microwavable dish and flatten until about 2 inches thick. Place katsup generously on top and spread out with a spoon. Add sliced bacon to top. Cover with lid and microwave at 5 minute increments, draining off any grease each time and rotate dish for even cooking. Cook for about 25-35 minutes or until done.
- Excellent and if you are lucky enough to have any leftovers, makes a great meat loaf sandwich!
- **please note** Heinz 57 sauce has changed their formula recently and may not be dairy and seafood free-ALWAYS reread ingredients EACH time you purchase when cooking for someone with food allergies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.31 Kcal (2367 kJ) | ||
| Calories from fat | 338.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Cholesterol | 183.68mg | 61% | |
| Sodium | 1204.79mg | 50% | |
| Potassium | 615.79mg | 13% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.1mg | 45% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.52 Kcal (777 kJ) | ||
| Calories from fat | 111.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 58% | |
|---|---|---|---|
| Cholesterol | 60.28mg | 61% | |
| Sodium | 395.38mg | 50% | |
| Potassium | 202.09mg | 13% | |
| Total Carbs | 7.25g | 7% | |
| Sugars | 1.68g | 21% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 10.14g | 62% | |
| Vitamin C | 5.5mg | 28% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.7mg | 45% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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