Directions:
- Preheat oven to 400°F.
- Mix all ingredients together in a large bowl, then place in a loaf pan.
- Spread ketchup over top.
- Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.49 Kcal (1292 kJ) | ||
| Calories from fat | 100.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 172.11mg | 57% | |
| Sodium | 728.36mg | 30% | |
| Potassium | 420.38mg | 9% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.36 Kcal (688 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 17% | |
|---|---|---|---|
| Cholesterol | 91.7mg | 57% | |
| Sodium | 388.05mg | 30% | |
| Potassium | 223.97mg | 9% | |
| Total Carbs | 9.92g | 6% | |
| Sugars | 4.47g | 34% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 17.06g | 64% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.1mg | 11% | |
| Calcium | 42.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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