Main
Recipes
Course
Main Dishes
Krispy Chicken With Blueberry Sauce Recipe

Krispy Chicken With Blueberry Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups rice krispies
1/2 cup whole wheat flour
1 tbsp dried tarragon
1 tsp salt
1/2 cup egg white
4 boneless skinless chicken breasts, halved
2 tbsp olive oil
2 shallots, chopped
3 cups blueberries (fresh or frozen )
1 cup chicken broth
1/2 cup mascarpone cheese
2 tbsp tarragon (fresh chopped or dried )

Directions:

Preheat oven to 350°F Place a cooling rack on a baking sheet & spray with cooking oil.
In a gallon ziptop bag, slightly crush rice krispies - not crushed into a powder.
On one plate, place dry chicken breast pieces. On another plate, combine flour with salt & dried tarragon. In a shallow dish, lightly whisk egg whites. On another plate, place crushed rice krispies.
Dip each piece of chicken, one at a time, into the egg whites, then dredge in flour, then re-dip in the egg whites, then dredge in the rice krispies. Place on rack on baking sheet. Bake for 15 - 20 minutes until cooked through.
For sauce:.
In a large skillet, heat oil. Add shallots & saute 3 minutes. Add chicken broth & blueberries. If using dried tarragon, add now. Bring to a boil & simmer until thickened about 15 - 20 minutes. Off heat, add mascarpone cheese & fresh tarragon, if using.
Serve chicken with sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.44 Kcal (2317 kJ)
Calories from fat	173.7 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	118.26mg	39%
Sodium	1190.31mg	50%
Potassium	738.74mg	16%
Total Carbs	59.88g	20%
Sugars	34.14g	137%
Dietary Fiber	3.69g	15%
Protein	37.96g	76%
Vitamin C	7.3mg	12%
Iron	1.5mg	8%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	105.19 Kcal (440 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	30%
Cholesterol	22.48mg	39%
Sodium	226.24mg	50%
Potassium	140.41mg	16%
Total Carbs	11.38g	20%
Sugars	6.49g	137%
Dietary Fiber	0.7g	15%
Protein	7.22g	76%
Vitamin C	1.4mg	12%
Iron	0.3mg	8%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken San Remo

Olive oil, All-purpose flour, Salt and pepper, Egg, Water and 10 more..
Jan's Chicken Piccata

Skinless chicken breasts, Flour, Salt, Pepper and 12 more..
Whole Wheat Waffles

Whole wheat flour, Baking powder, Salt, Egg whites and 4 more..
Chicken Fricassee With Tarragon

Chicken pieces, bone-in, skin removed, Salt and 12 more..
Chicken with Mustard Sauce

All-purpose flour, Salt, Black pepper and 10 more..
Elsa's Lemon Chicken and Thyme

Flour, Salt, Pepper, Boneless chicken breasts, Olive oil and 6 more..
Champagne chicken

Flour, Salt, Pepper, Boneless skinless chicken breasts and 8 more..
chicken with tarragon sauce

Chicken breasts, boneless,skinless, Butter, Olive oil and 6 more..
Chicken Breasts in Tarragon Sauce

Boneless skinless chicken breasts, Salt & pepper and 6 more..
Glorious Red, White, and Blue Cake

Cake flour , not self-rising (sift before measuring) and 30 more..
Sauteed Chicken with Fresh Blueberry Sauce

Skinless, boneless chicken breast halves (7 oz. to 8 oz. ... and 10 more..
Fourth of July Cake

Cake flour, Double-acting baking powder, Salt, Egg whites and 8 more..
Broccoli-Mascarpone Soup

Olive oil, Shallots, sliced , about 6 large and 6 more..
Pan Chicken With Grapefruit

Boneless skinless chicken breast halves, Salt and 9 more..
Broccoli-Mascarpone Soup

Olive oil, Sliced shallots (about 6 large) and 5 more..
Broccoli-Mascarpone Soup

Olive oil, Sliced shallots (about 6 large) and 5 more..
Almond Chicken and Vegetables

Egg white, Soy sauce, Cornstarch, Sugar, Salt and 13 more..