Welsh Onion Cake Recipe

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Welsh Onion Cake
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Grease a 7 inch souffle dish and place a layer of potatoes on the bottom and then a layer of onions, dot with butter and sprinkle with salt and pepper.
  3. Repeat the layers, finishing off with potatoes. Brush with butter and bake for 1 to 1 1/4 hours.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.76 Kcal (1033 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 30.48mg 10%
Sodium 86.21mg 4%
Potassium 568.02mg 12%
Total Carbs 33.64g 11%
Sugars 7.56g 30%
Dietary Fiber 5.29g 21%
Protein 3.54g 7%
Vitamin C 5.7mg 9%
Vitamin A 1.7mg 55%
Iron 1.5mg 8%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 121.47 Kcal (509 kJ)
Calories from fat 50.87 Kcal
% Daily Value*
Total Fat 5.65g 18%
Cholesterol 15mg 10%
Sodium 42.44mg 4%
Potassium 279.62mg 12%
Total Carbs 16.56g 11%
Sugars 3.72g 30%
Dietary Fiber 2.6g 21%
Protein 1.74g 7%
Vitamin C 2.8mg 9%
Vitamin A 0.8mg 55%
Iron 0.7mg 8%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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