Directions:
- Combine the first four ingredients on a microwave-safe plate. Cut potato lengthwise into eight wedges. Coat wedges in the seasoning mixture; arrange on the same plate. Cover and cook on high for 4-6 minutes or until tender, turning wedges once. Sprinkle with Parmesan cheese. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 328.17mg | 14% | |
| Potassium | 15.25mg | 0% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.71g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 633.72 Kcal (2653 kJ) | ||
| Calories from fat | 606.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.38g | 8% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 0% | |
| Sodium | 4346.15mg | 14% | |
| Potassium | 202.02mg | 0% | |
| Total Carbs | 4.99g | 0% | |
| Sugars | 0.98g | 0% | |
| Dietary Fiber | 2.67g | 1% | |
| Protein | 9.45g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 1.8mg | 1% | |
| Calcium | 264.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Paprika Potato Wedges
Baking potatoes, unpeeled, Vegetable oil, Paprika, Salt -
Rosemary Roasted Oven Fries
No-stick cooking spray, Baking potatoes, Vegetable oil and 5 more.. -
Pollo Arvejado (Galician Chicken)
Olive oil, Whole chicken, cut into 6 pieces, Onion, diced and 10 more.. -
Roasted Brussels Sprouts and Potato Gratin
Unsalted butter, Canola oil or 2 tbsp vegetable oil and 7 more.. -
Parmesan Steak Fries
Egg whites, Coarse salt, Baking potatoes and 1 more.. -
Matzo-Stuffed Breast of Veal
Onions, chopped, Carrots, cut into 1/4-inch dice and 16 more.. -
Sauteed Veggie Flautas
Mushrooms, sliced and 15 more.. -
Restaurant-Style Santa Fe Pasta
Water, Rotini pasta, Tomato juice, Olive oil and 12 more.. -
Broccoli with Poppy Seed Butter and Parmesan Cheese
Fresh broccoli florets, Melted unsalted butter and 5 more.. -
Upper Crust Potatoes
Idaho potatoes (about 6), Heavy whipping cream, Butter and 12 more.. -
Cheesy Potato Skins
Russet potatoes, Olive oil, Paprika, Salt, Cayenne pepper and 1 more.. -
Sour Cream and Chive Damper (Australian Bread)
Self-raising flour, Fresh chives, chopped, Paprika, Salt and 4 more.. -
Mexican Roasted Corn Salad With Buttermilk Dressing
Fresh lime juice, Olive oil, divided, Ancho chile powder and 8 more..
Also Try
-
-
-
-
-
Roasted Russet & Sweet Potato Wedges
Russet potatoes, peeled, Sweet potatoes, peeled, Olive oil and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
