Directions:
- In a 1-qt. microwave-safe dish, combine the onion, mushrooms and green pepper. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until vegetables are crisp-tender; drain on paper towels. In a small bowl, combine the mozzarella, 1/2 cup Parmesan and parsley.
- Spread vegetable mixture in an 8-in. square microwave-safe dish. Top with pepperoni, cheese mixture and pizza sauce. Microwave, uncovered, at 70% power for 3-5 minutes or until cheese is melted, rotating a half turn once. Top with remaining Parmesan. Serve warm with breadsticks or garlic toast. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.27 Kcal (646 kJ) | ||
| Calories from fat | 98.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 27.55mg | 9% | |
| Sodium | 558.79mg | 23% | |
| Potassium | 157.22mg | 3% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 226.37 Kcal (948 kJ) | ||
| Calories from fat | 143.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 17% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 9% | |
| Sodium | 819.95mg | 23% | |
| Potassium | 230.71mg | 3% | |
| Total Carbs | 5.42g | 1% | |
| Sugars | 1.73g | 5% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 14.71g | 20% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 281.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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