Directions:
- Cut eggplant in half lengthwise. Remove pulp, leaving a 1/2-in. shell. Brush inside of shell with lemon juice; set aside.
- Place eggplant pulp in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until tender. Set aside.
- In a large skillet, saute the green pepper, celery, onion and carrot in oil for 4-6 minutes or until tender. Stir in the tomatoes, cilantro, vinegar, garlic, salt, basil, cayenne and eggplant pulp. Cook and stir over medium heat for 10-15 minutes or until thickened.
- Spoon dip into eggplant shells. Serve with pita wedges. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.33 Kcal (140 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 104.48mg | 4% | |
| Potassium | 118.93mg | 3% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.87 Kcal (251 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 4% | |
|---|---|---|---|
| Sodium | 187.69mg | 4% | |
| Potassium | 213.64mg | 3% | |
| Total Carbs | 5.25g | 1% | |
| Sugars | 3.15g | 7% | |
| Dietary Fiber | 1.99g | 4% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 13.3mg | 12% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Tomato Soup
Onions, chopped, Carrot, chopped, Butter and 8 more.. -
Potato Soup
Russet potatoes, Celery ribs, chopped, Onion, chopped and 8 more.. -
Italian Vegetable Soup
Celery ribs, sliced, Onion, chopped and 12 more.. -
Broiled Eggplant with Cilantro Vinaigrette
Eggplants, Olive oil, Cumin seeds, toasted, Fresh cilantro and 5 more.. -
Hair Of The Dog Stew
Olive oil, Stew meat - cut into bite sized pieces and 14 more.. -
Gazpacho
Diced tomatoes, undrained, Vegetable juice and 9 more.. -
21st Century Meatballs
White bread, crusts trimmed and bread torn into pieces and 15 more.. -
Chunky Tomato-Basil Bisque
Celery ribs, chopped, Onion, chopped, Red pepper, chopped and 8 more.. -
Chunky Tomato-Basil Bisque
Celery ribs, chopped, Onion, chopped and 9 more.. -
Quick and Easy Homemade Pizza Sauce
Whole canned tomatoes, drained and liquid discarded and 6 more.. -
Natchitoches Meat Pies
Peanut oil or 2 tbsp vegetable oil, Ground chuck and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
