Ingredients:
- 3 eggs
- pepperoni slice (optional)
- canned mushroom slices (optional)
- green pepper, diced (optional)
- onion, diced (optional)
Directions:
- In a large bowl whisk together the eggs and water.
- In a large non stick skillet melt butter over medium heat and pour in egg mixture.
- When eggs are almost set on surface spread pizza sauce over half the eggs.
- Add the cheeses and any optional ingredients you wish.
- Cover, remove from heat and let stand for 2 minutes.
- Cut in half and serve with Italian sausages for a different breakfast or a great dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.77 Kcal (941 kJ) | ||
| Calories from fat | 133.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 272.37mg | 91% | |
| Sodium | 464.63mg | 19% | |
| Potassium | 152.21mg | 3% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 424.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 171.11 Kcal (716 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 23% | |
|---|---|---|---|
| Cholesterol | 207.34mg | 91% | |
| Sodium | 353.7mg | 19% | |
| Potassium | 115.87mg | 3% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 16.11g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 323.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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