Directions:
- Preheat oven to 350°F.
- Spray Bottom of your glass baking dish with non-stick cooking spray.
- Pasta:.
- *Use a large pot. Bring 6 cups of water and two tablespoons of butter (so shells don't stick) to a boil. Add salt if you want.
- *Return water to a boil. Boil for 10 minutes.
- *Remove from heat and drain well.
- In large bowl, beat egg. Stir in ricotta, 1 3/4 cups of the mozzarella, 1/2 cup of the Parmesan, the parsley, and the cooked meat of your choice.
- Assemble:.
- Spread 1 cup of the sauce in baking dish.
- Fill cooked shells with ricotta mixture arrange filled shells in baking dish.
- Pour remaining sauce over shells. Top with remaining mozzarella and Parmesan.
- Cooking instructions:.
- Bake, covered with foil, until bubbly, about 45 minutes. Uncover and continue cooking until cheese is melted, about 5 minutes. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.5 Kcal (693 kJ) | ||
| Calories from fat | 73.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 333.65mg | 14% | |
| Potassium | 163.38mg | 3% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 186.32 Kcal (780 kJ) | ||
| Calories from fat | 82.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 13% | |
|---|---|---|---|
| Cholesterol | 59.37mg | 18% | |
| Sodium | 375.62mg | 14% | |
| Potassium | 183.93mg | 3% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 20.37g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 345.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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