Directions:
- Melt shortening in 2-quart saucepan; brown meat.
- Add 1-1/2 cups water, the bouillon cube, garlic, bay leaf, salt, allspice and lemon juice; heat to boiling, stirring occasionally.
- Reduce heat, cover and simmer until meat is almost tender, 1 to 1-1/2 hours.
- Add onions, potatoes and carrots; heat to boiling.
- Reduce heat, cover and simmer 20 minutes. Add peas, cook until vegetables are tender, about 10 minutes.
- Shake 1/2 cup water and the flour in tightly covered jar until smooth.
- Stir into stew; heat to boiling, stirring constantly.
- Boil and stir 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.34 Kcal (3397 kJ) | ||
| Calories from fat | 389.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.31g | 67% | |
|---|---|---|---|
| Cholesterol | 132.85mg | 44% | |
| Sodium | 2819.56mg | 117% | |
| Potassium | 1303.23mg | 28% | |
| Total Carbs | 51.82g | 17% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 51.33g | 103% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.1mg | 11% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.48 Kcal (350 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 67% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 44% | |
| Sodium | 290.11mg | 117% | |
| Potassium | 134.09mg | 28% | |
| Total Carbs | 5.33g | 17% | |
| Sugars | 1.17g | 46% | |
| Dietary Fiber | 0.88g | 34% | |
| Protein | 5.28g | 103% | |
| Vitamin C | 1.3mg | 21% | |
| Vitamin A | 0.2mg | 64% | |
| Iron | 0.2mg | 11% | |
| Calcium | 16.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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